Watch our ‘Introduction to Visualisation’ to immerse yourself in what Visualisation is, how to do it and what the benefits are.

You’ll also get to try a short session at the end, to give you an idea of what to expect.

You will need a notepad and pen, a comfy setup, low lighting.

If you don’t have much time, fast-forward to 7 mins for an Introduction, and 37.30 for the Visualisation.